[custom_adv] The frequent wearing of nylon tights and tight jeans can promote ingrown hairs on your legs and in the bikini zone. [custom_adv] It all happens because the tight material prevents the hair from growing through the skin and instead it starts to grow inside it. [custom_adv] In order to avoid this, you need to regularly scrub and moisturize the skin, and wear cotton or bamboo fiber tights, instead of nylon ones. [custom_adv] Cosmetic items sold in special shops can also help fight ingrown hairs.Scientists calculated that 1 cubic cm of the dirtiest sponges contains about 50 billion microorganisms. [custom_adv] They get on our hands and we then touch our bodies and faces, and as a result, provoke rashes and skin diseases. [custom_adv] Cleanse sponges with the help of boiling water or an alcohol solution. The best alternative is to buy an inexpensive jute sponge — it is 100% natural, decomposes fast, and lasts longer than an ordinary sponge. [custom_adv] The protein that soy contains can be a complete replacement for animal protein, while soybeans contain many vitamins that contribute to sustaining a healthy body. [custom_adv] When consumed sensibly, soy products help decrease the risk of developing oncological diseases, as well as Alzheimer’s disease.