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Our bodies need numerous elements, vitamins, carbohydrates, and even fats. If you exclude some of these beneficial components, then your diet may cause more harm than bring benefits. Eating only vegetables and fruits, as well as fast food and a large amount of sugar and salt makes it difficult to lose weight. Therefore, it’s important to track your diet and take into account that it should contain magnesium, vitamins, healthy fats, and other elements.
