[custom_adv] Tala Golzar (February 10, 1989) is a model and makeup artist. She has modeled for designers such as Persis. [custom_adv] As an adult, the pressure of birthdays falls into our own laps, for the most part. It happens quickly. Suddenly birthdays aren't days spent luxuriating in the fruits of our parents' labour. [custom_adv] They are upcoming events we have to plan to ensure we don't feel lonely/unpopular/unloved, as we mark the transition to another age. Some birthdays are, of course, worse than others. 18, 21, 30, 40, 50 and beyond all bring with them a similar expectations of fun that New Year's Eve does. [custom_adv] ...to take to your birthday dinner/to have in the evening of your b'day with your partner/to eat by the ocean. But make it a really good cake. Cake is such a thing now. There are heaps of classy, delightful and artisan bakery options around, or if you're really embracing your adulthood and are watching your sugar intake, options such as a whole cake from Pana Chocolate are great. [custom_adv] This is obvious, but do the thing you've been meaning to bloody do. Everyone has a thing. Maybe you've wanted a massage for the last six months but haven't got round to booking one, or haven't given yourself permission to spend money. Your birthday is the day to do it. Go and see that movie or play everyone's been telling you about. [custom_adv] Go for that walk in nature and switch off your phone. Order that frankly ridiculous cafe breakfast you've been eyeing off on Instagram with the fairy floss tower. Enrol in a wine appreciation course or French lessons (both together also a very good combination). Whatever IT is, go for it. [custom_adv] Most of us have to go to work these days. Instead, make use of your adult detachment to your actual birthday and pace it out. Have a few catch-up dinners with friends and family over the month if the idea of planning one big party is anxiety inducing. Do lots of little things. Have a picnic in nice weather.