Silent Signs of a Vitamin C Deficiency You’re Probably Ignoring

Collagen keeps your skin supple and free from wrinkles, so it’s no surprise that a lack of vitamin C is associated with wrinkled skin—or that adequate amounts of vitamin C can keep your skin looking young. As an antioxidant, vitamin C reduces damage caused to the skin by UV light exposure, reducing your risk of sunburn. Higher intakes of vitamin C can also help keep your skin soft and supple.