[custom_adv] If you have back pain, maintaining the normal curves of your spine is very important. If your mattress is overly soft, it’s time to get a new one. 9. Shoulder pain [custom_adv] Just like with back pain, your neck needs to be supported while you sleep. 8. Back pain [custom_adv] It can be tough to banish phones and computers before bedtime, but you should. It really helps if you have trouble falling asleep. The light from screens affects our sleep-wake cycles. 7. Neck pain [custom_adv] If you often wake up in the middle of the night, you should not only stop using your gadgets before going to sleep but also avoid alcohol before bedtime. Alcohol disrupts the water balance in your body and affects your sleep cycle. Moreover, check your room temperature. The ideal sleeping temperature is 20-22°С. 6. Can’t fall asleep [custom_adv] If you often wake up in the middle of the night, you should not only stop using your gadgets before going to sleep but also avoid alcohol before bedtime. Alcohol disrupts the water balance in your body and affects your sleep cycle. Moreover, check your room temperature. The ideal sleeping temperature is 20-22°С. 5. Can’t stay asleep [custom_adv] Everyone seems to suffer from this problem, but, oddly enough, it’s very easy to solve. Set your alarm for the same time every day (even on the weekends). If you want to wake up early, you need to go to sleep early in the evening. 4. Can’t wake up [custom_adv] If you tend to snore, avoid sleeping on your back. In this position, throat tissues sag and your tongue falls backward into your throat narrowing the airway. 3. Snoring [custom_adv] Leg cramps are usually sudden spasms, or tightening, of muscles in the calf, feet, or thighs. Almost 80% of people suffer from this problem, regardless of age. Night leg cramps are most often related to some disease, nerve damage, or lack of trace elements. If you experience this condition too often, talk to your doctor. 2. Leg cramps [custom_adv] Sleep disorders can be caused by many factors, from fatigue and uncomfortable shoes to problems with the digestive or nervous system. Only a doctor can determine the cause of the problem and advise on the treatment. 1. Other problems