Things That Happen to Your Body If You Take Fish Oil Every Day

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The enumeration of the healthy properties of fish oil always starts with its positive effect on the level of cholesterol in the body — the amount of “harmful” cholesterol drops. The fatty omega-3 and omega-6 acids that fish oil contains decrease the risk of heart disease because the level of triglycerides drops, the appearance of plaque on the insides of the arteries dissipates, and blood pressure decreases.

1. The risk of having heart disease will decrease.

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