Foods That Can Harm You If You Eat Them at the Wrong Time

Apples are high in fiber and contain natural acids that improve digestion and colon function. But if you eat apples in the evening, the acid from them can build up in the stomach causing some discomfort. Eating apples at night can also lead to excessive gas formation and problems with bowel movements. It happens because digestion slows down at night and it takes much longer for any food to digest.