Foods That Can Harm You If You Eat Them at the Wrong Time

Staring your day with a freshly squeezed glass of citrus juice may seem healthy, but it’s not. Citrus fruits are very acidic and having them with or right after the main meal increases acid formation that may cause some unpleasant digestive problems like heartburn, a feeling of heaviness in the stomach, and a slowdown in the absorption of nutrients. Just wait for a little while after your meal to enjoy your fruit juice.