Foods You Can Eat on Your Period, and 4 Foods You Need to Avoid

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Bananas might be your best choice for snacking during your period. These fruits are full of potassium, magnesium, and fiber. They will help you to manage irregular bowel movements, diarrhea, and cravings for extra snacks.

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[custom_adv] Looking to the right and straight up signifies lying because it activates the imagination …