Foods You Can Eat on Your Period, and 4 Foods You Need to Avoid

Eat more fruits in order to increase your vitamin intake and reduce sugar cravings during your period. Citrus fruits are especially good. Besides vitamins, they contain a lot of fiber and water, which will keep your body hydrated and your digestion on track. Moreover, citrus fruits are good to alleviate nausea and other unpleasant conditions related to menstruation.