Quick Ways to End Your Constipation

Men should drink at least 3.7 liters of fluid and women 2.7 liters per day. This is because hard, dry stool is the most common cause of constipation and drinking enough water will keep the body properly hydrated and make it easy for the stool to pass. Water and fruit juices are best for fighting constipation. Pear and apple juices are mild natural laxatives, so you will fare better if you choose them.