Quick Ways to End Your Constipation

Not only are prunes rich in fiber, but they also contain sorbitol, a stool-loosening sugar that relieves constipation naturally. 100 grams of prunes have 14.7 grams of sorbitol. However, like many people, if you might not like the taste of prunes, you can quickly gulp a glass of its juice. Although the juice contains less fiber than the fruit, it should still do the trick.