Race Day Preparation

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 4) Before your races try to relax (relax??). Yes, Relax. Repeat to your self, “I’m strong, I’m fast, I’m well trained” – repeat this in your head again and again. Pretty soon you’ll start to feel better. If that doesn’t work, scream real loud and start to wave your arms. You won’t run any faster, but you’ll definitely feel better.

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