[custom_adv] You can practice the eagle seal pose along with meditation, so there’s no fixed time on how long to hold it. The pose helps to relax and discipline your mind when it becomes overloaded. [custom_adv] Supine yoga poses should be done on your back. They’re great at releasing stress and promoting flexibility. [custom_adv] The cat tail pose is a great spine twist that helps release tension around the lumbar area. Additionally, it’s good at battling anxiety. [custom_adv] The melting heart pose is a great combination of opening your heart and chest area to vitalize and relax the whole body. [custom_adv] The standing forward bend pose will wake and tone your hamstrings as well as soothe your mind. It also helps to strengthen the thighs and knees. [custom_adv] Happy baby pose helps to stretch the inner groin and lower back while bringing peace to your mind. It also lengthens the spine and strengthens the arms and shoulders. [custom_adv] In addition to drawing focus inward, the humble warrior pose helps to stretch the shoulders, strengthen the legs, and stimulate digestion.