[custom_adv] Add a few eye-catching fruits to a favorite dish or a new recipe. For older children, add a sprinkle of almonds or green onions to make the dish pop. [custom_adv] Decorate foods with nuts or seeds or use new shapes for vegetables. [custom_adv] Make fun ice cubes from 100% juice or add slices of fruit to make water more exciting. Create a “float” by adding a scoop of low-fat sorbet to seltzer water. [custom_adv] Take time to pay attention to the taste of each bite of food. Make small changes in your old recipes or try dishes from another culture to liven things up. [custom_adv] Offer whole-grain crackers, serve a spicy bean dip and a veggie tray, make fruit kabobs, layer yogurt and fruit to create a sweet parfait. [custom_adv] Use whole grains and veggies to make a savory, healthy salad. [custom_adv] Being physically active makes everyone feel good. Dancing, moving, playing active games, wiggling, and giggling add fun to any gathering. [custom_adv] Save money by offering foods that fit your budget. Buy in-season produce when it costs less and tastes better. Plan in advance and buy foods on sale. [custom_adv] It’s never too early for adults to set an example. Keep in mind that children follow what the adults around them do — even at parties. [custom_adv] It’s never too early for adults to set an example. Keep in mind that children follow what the adults around them do — even at parties.