Persian star’s board Fitness “HODA JARRAH” in PBC

Did you know heart disease is the leading cause of death among women? However, this disease can be kept at bay with exercise. Women must make sure to get at least 30 minutes of exercise every single day to keep the heart functioning properly. Aerobic exercise which includes walking, jogging, bicycling and dancing are good for women’s health. In fact, any form of physical exercise, even the usual running around to the grocery store is better than nothing.