As women, many of us are prone to neglecting our own dietary needs. You may feel you need to put your family’s needs first or you are too busy to adhere to a set diet. However, you must ensure that you get all the nutrients you need from the foods you eat. You want to eat as close to a natural food diet as possible. That means a variety of fresh vegetables, fruits, whole grains, meat, fish, poultry, low-fat dairy products, and lots of nuts.