Psychological Hacks for Those Who Lack Confidence

Controlling your internal dialogue is a difficult but very effective way to discipline yourself. Try to track all the thoughts you have for a week. And write down everything that is connected with being insecure. Ask yourself this question, “Do I have any evidence that I have a real reason to be insecure?” After you analyze your thoughts, you will realize that most of them are based on nothing.

5. Exclude negative thoughts.