Foods That Will Reduce Acne Scars

Why it works: Pumpkin is a great source of niacin, folate, A and B vitamins, and zinc. What it does: Niacin and folate increase blood circulation, improve cell renewal, and are beneficial in treating acne. Pumpkin seeds contain zinc, which helps control hormone levels and oil production and assists with the healing of the skin. Vitamin A helps minimize acne scars.