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When we are in the deep sleep cycle, our body is healing itself by producing growth and repair hormones. This crucial activity will make sure that we are in the best form for the next day, especially when talking about people who are athletic.
When we are in the deep sleep cycle, our body is healing itself by producing growth and repair hormones. This crucial activity will make sure that we are in the best form for the next day, especially when talking about people who are athletic.