What Happens to Your Body When You Go to Sleep at 10 PM

Several studies have shown that people who sleep earlier are healthier compared to those who work nightshifts or are night-owls. People who fail to catch enough deep sleep have a higher chance of living with diseases like type 2 diabetes, heart disease, and hypertension. Researchers also found that the phase of deep sleep between 10 p.m. and 2 a.m. is really important for our immune cells. People who had no deep sleep had a lower virus antibody response, meaning that they could get ill easier.