What Happens to Your Body When You Go to Sleep at 10 PM

Not getting enough sleep can leave you stressed out because of extra-high levels of the stress hormone cortisol in your body. Too much cortisol can make us feel anxious and can affect our health. But once you start sleeping earlier, you can catch the longer periods of deep sleep that may actually control your cortisol levels. You may find that you are fully recharged during the day once your stress levels drop, thanks to the rest your mind and body get from a full night’s sleep!