Those “healthy” cereals you’ve been eating every morning are nothing but a bowl full of refined carbs and sugars. It’s basically one of the worst foods you can possibly eat to start your day, not to mention all the fattening ingredients it contains.
The sugar in the cereals will spike your insulin and blood sugar levels. A few hours later after your blood sugar crashes, you’ll start craving a sugary snack like cookies or a chocolate-coated donut. If you are used to eating a high carb diet, you are probably familiar with the blood sugar roller coaster.