When manufacturers say their cookies and candies don’t have sugars, they usually mean it, but what they don’t say is that they’ve added extra fat to them. A very popular brand of cookies offers chocolate chip cookies that each contain 9 grams of fat and 160 calories. Sugar-free candy might sound healthy but most of it contains sorbitol, which can cause diarrhea and bloating. So why not just eat the real thing? If you really must eat cookies, just eat graham crackers. They contain less sugar than packaged cookies.