10 “Diet Foods” That Are Actually Making You Fat

 Let’s be clear about one thing first. Yogurt is a healthy food, but the low fat yogurt sold in most stores is highly processed and unhealthy.

When you remove fat from foods, they taste horrible, so you end up adding lots of other ingredients to make them taste better. That’s exactly what they do when they remove fat from yogurt. They add sweeteners and a whole bunch of other stuff to make it palatable.


6. Low-Fat Yogurt