Solid Ways to Decrease Stomach Bloating

You can prevent bloating by eating slower and in smaller portions. If you pay actual attention to what you are eating and be more mindful about your food intake, this might help you to enjoy food more, as your brain will have time to actually process what you are putting in your mouth. Also, it will lower the amount of air bubbles that you swallow with your meal which are the disastrous cause of bloating in the first place. Just slow down and enjoy yourself for a second so you won’t have to suffer after a delicious dinner.

1. Mindful eating