Solid Ways to Decrease Stomach Bloating

After a heavy meal, you might want to treat yourself to a cup of a chamomile or peppermint tea. Both are known to relax the spasms in your stomach and ease your pain if you feel bloated. Chamomile tea not only helps with digestion, but it can also relax and soothe you so you do not pay as much attention to your belly issues. Peppermint oil is also available in supplement form if it is not your cup of tea.

5. Drink peppermint and chamomile teas