Solid Ways to Decrease Stomach Bloating

If you keep on getting bloated, you might want to watch your salt intake. Eating high-sodium foods can slow down your body from getting rid of excess water, which might make you feel like there is a balloon in your stomach. You might be digesting much more sodium than is recommended by The American Heart Association (no more than 1,500 mg per day for most adults).

3. Watch your salt