Solid Ways to Decrease Stomach Bloating

You can find sugary alcohols in practically all sugar-free foods and chewing gum as they are meant to sweeten these foods and are used as sugar alternatives. Generally, they are considered safe, but they may cause some problems for your stomach because they tend to reach the bacteria in the lower part of your digestive tract, which digest them and produce excessive gas while doing so.

7. Avoid sugary alcohols